Honey with Coffee-benefits
Nowadays, we can’t think a single day without coffee. Our day starts with a cup of coffee. People always like different. So various types of people various tastes of coffee. Many people like the taste of coffee with honey. Honey is a natural ingredient, and it is a sweeten food. Still, we don’t know the first person who first adds honey in his coffee.
It most likely, the tradition of adding honey in coffee comes from a culture of coffee lovers who loves to experiment with many different flavors. Honey is also known as a healthier alternative to sugar and other artificial sweeteners. So a lot of people using honey to sweeten their coffee, but should you? Not only is adding honey to your coffee taste delicious, but it also has a variety of several health benefits. By adding a small amount of love in our coffee, we may get so many health benefits.
Honey vs. Sugar
Honey has more calories than sugar. White sugar has only about 12 calories in a pure cube. On the other hand, in a teaspoon of honey has about 21 calories. Though sugar contains lower calories it takes too much time to process because sugar is made by complex sugar that must be broken into glucose and fructose before being used by our body. On the other hand, there are both glucose and fructose in the simple form in honey, so the body can process it very quickly.
The sugar in honey is sweeter than white sugar, so you may add less honey than sugar when sweetening your coffee—the sugar in honey process faster than regular sugar.
But when we talked about health benefits, we can’t only talk about calories. Because by taking honey, we can get so many health benefits.
Honey contains antibacterial and antioxidants properties-
Love provides minerals, vitamins, and other health-boosting components that may give your coffee some nutritional boost.
Honey also contains antioxidants, which is very useful for our body. An antioxidant prevents cellular damage which is caused by some harmful compounds called free radicals.
Besides, raw honey contains pollen, which increases our immune system. By adding a small amount of love in our coffee we may get so many health benefits.